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The Truth About Health Episode 1: Eating Outside The Box.

In her first blog post, Raw Personal Trainer, Aine O’Donnell evaluates the true meaning of health by comparing the reactive options prescribed by traditional medicine to preventive measures like good dietary choices and regular exercise.

Creatine: Fact or Fiction?

Chris Duff is a recent graduate of the Raw Academy Personal Training Course and one of our newest and brightest recruits. In his first blog post, Chris separates what’s “fact” from what’s “fake news” in relation to one of the worlds most controversial supplements – creatine