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5 Tips On Avoiding The Christmas Binge

Raw Personal Trainer, Karen Hanlon takes us through some simple tips on keeping healthy and active whilst enjoying the festive season! 

7 Steps To A Healthier You

Karen Hanlon is a recent graduate of the Raw Academy Personal Training Course and one of our newest and brightest recruits. In her first blog post, Karen shares some tips on simple things that you can change in your daily routine, to start living a healthier lifestyle.