The Truth About Health Episode 1: Eating Outside The Box.

In her first blog post, Raw Personal Trainer, Aine O’Donnell evaluates the true meaning of health by comparing the reactive options prescribed by traditional medicine to preventive measures like good dietary choices and regular exercise.

7 Steps To A Healthier You

Karen Hanlon is a recent graduate of the Raw Academy Personal Training Course and one of our newest and brightest recruits. In her first blog post, Karen shares some tips on simple things that you can change in your daily routine, to start living a healthier lifestyle.