One of the longest serving members of the Raw Team, Kane has been coaching clients since 2010 and has some of the same clients to this day. His focus is to help people achieve results in weight loss, strength building and improving overall fitness levels. Kane also specialises in specific training as well as lifestyle coaching. With his vast knowledge and years of experience, he is sure to help you achieve your goals.
Sinead is a valued member of the Raw Team, providing both Group and Personal Training for clients in both of our facilities.
Sinead’s focus is to help those starting out on their fitness journey. Whether it’s fat loss, toning, strength building or general health and lifestyle coaching, Sinead’s goal is to build confidence in her clients and to help them master the training techniques and eating habits necessary to not only successfully reach their goals but to ensure they’re sustainable, by making sure her clients understand why they are doing what they are doing. She also values the importance of creating a positive mindset and how exercise and nutrition can aid in the management of stress in everyday life.
This style of lifestyle coaching ensures Sinead’s popularity as one of our top trainers will continue well into the future.
Consistency & patience are the variables of success, and Karl works closely with his clients to create a strategy that will create sustainable results for them in the long term.
Whether you want to drop a dress size or fill out the arms of your favourite t-shirt, Karl will work with you to develop a tailored plan and bring the best out of you on the gym floor.
Chrissy is very enthusiastic to help people reach their ideal weight goals whether it's fat loss, muscle building, toning or to improving overall health.
Chrissy is a very dedicated member of Raw team you can approach Chrissy anytime she is always willing to help and advise any member in need.
If you're looking for a new challenge, change of lifestyle and to enjoy working out like you never have before, Laurel is the right PT for you. Or if you are experienced in the gym but not sure where to go next Laurel is someone who will push you to your absolute limits.
She believes in taking a holistic approach towards each clients’ fitness/ wellbeing, and that it is within everyone’s reach to live a full, healthy life. Nicola works with her clients on forming new habits so that when motivation fails, their habits kick in and keep them on track.
Hannah started training in gym to get stronger and fitter but like most, she stayed away from the weight section. It’s wasnt until she was inspired by a coach and started lift weights that she was eager to learn how to train and move properly.
As a coach, Hannah aspires women to lift weights not be afraid to lift heavy. But not just teach, also help them understand WHY they’re doing what they are doing and why it’s so important to long term success.
-one on one training
-injury rehab and prehab
Key passion areas: Kettlebells, Suspension Training, Strength Training, CrossFit Level 1, Weightlifting, Nutrition and Tailored Programming.
I have recently transitioned into powerlifting. I have a strong passion for what I do and try to instil a positive mindset into all my clients and people I work with, believing mental health and physical health go hand in hand.
I primarily deal with weight loss and endurance based sports training but also have worked a lot with strength athletes.
Whether you want to lose fat, gain muscle or lead a healthier lifestyle, Karen combines strength training, HIIT and better nutrition to achieve this.
By working with her clients, she helps them build and maintain a healthier lifestyle long-term and believes in balance - incorporating training and nutrition into their weekly routine while still enjoying life