John Feeley

jfeeley@rawcondition.com

With an educational background in Sports and Exercise Management and an outspoken critic of over-complicated training programs, RAW PT John Feeley’s opinion on exercise is to keep things simple and keep things consistent. Depending on your fitness goal. whether it’s fat loss, muscle gain, general overall health or a hybrid between the three – John’s method of coaching is to bring everything back to basics. He teaches clients the building blocks of diet and exercise in a simple but incredibly effective way. The use of progressive overload on basic movements allows his clients to not only get the results they desire short-term but gain the tools they need for lasting, sustainable results.

Sinead Kavangh

skavanagh@rawcondition.com

Sinead is a valued member of the Raw Team, providing both Group and Personal Training for clients in both of our facilities. Sinead’s focus is to help those starting out on their fitness journey. Whether it’s fat loss, toning, strength building or general health and lifestyle coaching, Sinead’s goal is to build confidence in her clients and to help them master the training techniques and eating habits necessary to not only successfully reach their goals but to ensure they’re sustainable. The most important aspect of training is in building a positive mindset and letting your body make you proud of it. This style of lifestyle coaching ensures Sinead’s popularity as one of our top trainers will continue well into the future.

Patrick Byrne

patrick@rawcondition.com

Patrick is one of our best motivators. He loves guiding his clients on their journey to better health and builds lasting relationships with them as a result of his pleasant demeanor. Patrick is incredibly successful at helping people change their lifestyles and lose weight. This is achieved with realistic nutrition plans and tough, yet rewarding workouts. All the same with some work on your behalf he can make your training goals an achievable reality.

Rob Kearney

rob@rawcondition.com

Rob is a long term member of the Raw Team. Rob loves nothing more than a good Strength & Conditioning Training session or an intensive Zuu class.
He has a passion for developing tailored training programs and has worked with sports teams such as Swords Thunder Basketball team and the Irish under 20’s Basketball team as their Strenght and Conditioning training specialist.
Strength and Conditioning Training is the physical and physiological development of athletes for elite sports performance. In recent years the benefits of Strength & Conditioning training has been recognised as beneficial to all people undertaking a general exercise program. Strength & Conditioning includes but is not limited to plyometrics, speed and agility, endurance and core stability with strength training as one component of your overall training program.

Adam Byrne

adam@rawcondition.com

Adam is a trainer who likes to use simple but very effective training programs backed up by science. Adam is currently undergoing a level 8 Batchelor of Science degree in sport science and health. Adam applies all of his knowledge of exercise and performance science to his training programs, Adam also focuses on fat loss as he as been on both sides of the spectrum when it comes to weight and fat loss. He also very passionate about strength and conditioning training.

Email: adam@rawcondition.com

Instagram: @adambyrnefitness

Mathew Hegarty

mhegarty@rawcondition,com

ITEC Qualified Personal Trainer

With a keen interest in bodybuilding, Matthew has extensive experience helping a variety of clients to achieve their goals, from weight loss to muscle gain to improving overall health.

Specialises in:
-Muscle Gain
-Weight Loss
-one on one training
-injury rehab and prehab

For a free consultation contact mhegarty@rawcondition.com

Laurel Gosselin

laurel@rawcondition.com

Laurel has come all the way from Canada to join the Raw Team. From her positive outlook and passion for fitness you are guaranteed to achieve your goals not just physically but mentally too.

If you're looking for a new challenge, change of lifestyle and to enjoy working out like you never have before, Laurel is the right PT for you. Or if you are experienced in the gym but not sure where to go next Laurel is someone who will push you to your absolute limits.

Start now by contacting Laurel on

Mob - 083 188 9964

Email - Laurel@rawcondition.com

Instagram - laurelg_

Aine O'Donnell

aine@rawcondition.com

Chrissy Harford

Christine@rawcondition.com

Chrissy is a highly motivated personal trainer, fitness has always been a passion of hers. Chrissy has been a strenght and conditioning/ personal trainer to ladies gaa club teams for a number a years. She has the ability to push you beyond your limits to accomplish your goals.

Chrissy is very enthusiastic to help people reach their ideal weight goals whether it's fat loss, muscle building,toning or to improving overall health.

Chrissy is a very dedicated member of raw team you can approach Chrissy anytime she is always willing to help and advise any member in need.

For a free consultation contact

Christine@rawcondition.com

Anthony Hickey

anthony@rawcondition.com

Personal Trainer since 2008.

* No-nonsense approach to training
* Science based nutrition plans
* One to one training
* Small group training
* Specialise in boxing training

As an amateur boxer, I know what it takes to get results. Hard work, discipline, and having a plan.

I also know the importance of good nutrition in conjunction with weight training. Be it weight loss, muscle increase, cutting, etc, remember this, `` You CANNOT out-train a bad diet ``.

You must also move training and nutrition high on your priority list. Half doing anything won't work. Give 100%. Make it part of your daily routine.

Contact me for a free consultation @ anthonyhickeyfitness1@gmail.com

Tom Mannion

tmannion@rawcondition.com

I am an internationally qualified Personal Trainer and Massage Therapist with 10 years experience in the fitness industry. The gym is not just my job, it's my passion!

Whether your goal is fat loss, toning, muscle building, strength gain or pain reduction, I'm here to help you. As well as one to one gym sessions I offer small group classes in free weights, specifically barbell lifting for beginners and intermediates. For the more advanced, I am available for bodybuilding and powerlifting programming and nutrition.

As a competitive athlete, I am a former British champion freestyle skater. Now as an international competitive powerlifter I am the current IPO 82.5kg class deadlift champion and record holder.

For more information, feel free to contact me by email, phone or on social media.

email: tommannion1980@gmail.com
Phone: 0851578877
Instagram: sushi.roll.lifting

Tom O'Connor

tom@rawcondition.com

Tom is a trainer at Raw Gyms fuelled with passion and desire. A graduate of our Raw Academy course with a spark for helping people achieve their goals.

Tom believes that exercise is an extremely valuable everyday tool to enhance productivity, mindfulness and general well being.

Tom specialises in one-to-one personal training as well as group sessions. Designing specifically tailored programmes based on your goals, you are guaranteed to obtain the results you desire.