Month: March 2020

How to Overcome Gym Anxiety

By Patrick / 20th March 2020 / 0 Comments

Have you ever given the gym a miss because you felt anxious or scared you’d be judged? You’re not alone. Gymtimidation is real. Here’s how to overcome it. Worrying about working out is common. Nearly 65% of women of 1,000 US admitted to avoiding the gym due to anxiety or fear of judgement, compared to […]

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The Benefits Nuts

By Patrick / 20th March 2020 / 0 Comments

Small enough to fit into your pocket, mighty enough to deliver a range of vitamins and minerals – the health benefits of eating nuts cannot be ignored. Each type offers a different nutrient punch, so let’s explore the very best.The fountain of youth doesn’t exist, but the food you eat might rank closely. Research shows […]

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